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The Alive & Free Podcast

Dec 26, 2023

In this episode we provide an intimate glimpse into our family relationships. I offer a generational contrast to my parents' experiences with family, their parents’ experiences, and now ours. Through this exploration, the resilience of the human spepisodeseals itself amidst generational trauma, capturing moments of...


Dec 18, 2023

In this episode we discuss our personal journeys of learning to embrace change, surrender control, and find peace amidst life's chaos. Sammi shares her personal struggles in motherhood, and Spencer around his need for control. We discuss the benefits of surrender, acceptance, and bringing in compassion over just...


Dec 12, 2023

TRIGGER WARNING: this episode has mentions of suicide, alcoholism, and abuse.
In this episode, we invite our friend Jordan to share his family’s story of parenthood, faith, resilience, and adoption with us. Jordan and his wife Kylie have eight children, two of whom were adopted after a series of traumatic events....


Nov 29, 2023

In this episode we talk about the transformative power of self-love and compassion in overcoming feelings of shame and self-rejection. We all have a common struggle with self-love, and at the root of that is a fear of becoming the person we tend to reject. We open up on some of our own personal triggers and...


Nov 21, 2023

If you’re like the rest of us, we’ve all been deeply motivated by shame at one point or another. Society tells you to do more, be more, achieve more, all in order to receive the fulfillment you’re lacking. What if there was another way to feel happy, loved, and content in your daily life? What if grinding and...